Why Head Over Heels?

We promote a joyful, welcoming culture: We coach grit, responsibility and outstanding character - alongside skills.

Four Convenient Locations: Parlin, Middletown East Brunswick and Shrewsbury in Central New Jersey.
Programs We Offer:
- Parent & Tot (6-36months) and Preschool (3 year - 5 year)
- Recreational Gymnastics & Tumbling (school-age)
- NinjaZone & Agility (4 year - 12 year)
- Summer Fun & Fitness Day Program (camp-style)
- Birthday Parties that kids remember!
- In-House Dance Studio: ballet, tap, jazz, contemporary, hip-hop, & creative movement.
Safety-Certified Coaches: USAG, SafeSport, CPR/First Aid; child-first progressions and small coach-to-student ratios.
Competitive Programs: Strong USAG Women's Developmental Program consistently ranked among the top in New Jersey for over two decades. Our other competitive gymnastics team offerings are USAG Xcel and JOGA.

Quick Start: Choose your location, and see your child THRIVE in their very first class!

Quick Answers! FAQs

What ages do you serve? 6 months through teens, beginner to competitive.

Are your coaches certified? Yes—USAG, SafeSport, and CPR/First Aid certified.

Do you offer competitive teams? Yes—USAG WDP, USAG Xcel, and JOGA.

Do you host birthday parties? Yes—fun, staff-led parties in the gym.

How do I get started? Visit your nearest HOH location or sign up online.

Proudly serving families near Parlin/Sayreville, Old Bridge, South Amboy • Middletown, Hazlet, Holmdel • East Brunswick, Spotswood, South River • Shrewsbury, Red Bank, Little Silver, Tinton Falls.